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Conquering Seasonal Depression
01/13/2012 - The seasons are changing. As our minds and bodies adjust to the darker, colder days, many of us fall into a bit of a winter "funk." Read more »
Prayer is a Vital
01/13/2012 - A healthy spiritual life is an important part of overall wellness. An active and healthy faith life means that we are concerned with something larger than ourselves... Read more »
Honor God With Prayerful Eating
01/12/2012 - There are many health problems that can be managed by a change in diet, but it can be so difficult to find the motivation to really change the way we eat... Read more »
5 Ways to Exercise without the Gym
01/09/2012 - Getting enough exercise (or even a little exercise) is a challenge simply because it is difficult to find the time to get to the gym. The good news is that there are many ways to get moving without buying a gym membership... Read more »
